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MENS RETREATS

RETREAT OVERVIEW

You deserve a healthy break and time for self-care. Terranam Wellness offers renewal and relaxation. Nurture your soul, mind, and body with our holistic retreats which include yoga, massages, and deliciously healthy cuisine. Located on the stunning coast of Galicia, Spain, connect with nature through mountain hikes, sea views, and white sand beaches. 

 

From the moment we welcome you to the day you leave, refreshed and renewed, we offer you plenty of delicious and healthy food, time for relaxation, and opportunities for mindfulness and explore activities. 

WHAT’S INCLUDED?

All bookings are fully inclusive 5 days/ 4 nights

♢ Activities and excursions, and chef prepared meals throughout the duration of your stay. 

♢ Daily yoga, breathwork, fire ceremony.

♢ Mountain and coastal hiking, wild swimming.

♢ Exceptional local food from Terranam’s in house, Michelin trained chef

♢ Saturday night Galician celebration with local fish, wine and a traditional Celtic ceremony.

♢ 60 minute massages can be booked at an additional fee. Please reserve in advance at info@terranam.com

 

Flights are not included. However the nearest airport (Santiago Rosalia de Castro) is well serviced by major European airports, including direct flights from London Stansted and Gatwick. We can provide flight recommendations to allow travel share with fellow attendees to and from the airport.

UPCOMING DATES

4, 5 & 7 Day Pkgs available

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ACTIVITIES & SCHEDULE

On the schedule will be a variety of growth practices, plus plenty of free time for you to enjoy as you please.

 

♢ Functional breathwork (addressing our ability to cope with stress and regulate our nervous system)

♢ Transformational breathwork (an opportunity for emotional release)

♢ Yoga (dynamic and restorative)

♢ Deep end fitness (water based exercise and breath training)

♢ Celtic sound ceremony

♢ Fire circles

♢ Wild swimming

♢ Hikes and excursions in Galicia

As always at Terranam, all meals will be included throughout the duration of your stay. And if you know us, you know we know food! Our portions will be plentiful to fuel the days’ activities whilst keeping the outstanding quality our guests know and love.

BREATHE

Awaken your body with stretching & toning yoga & move to relaxation and mindfulness to wind down.

EXPLORE

Connect with nature on awe-inspiring mountain hikes or venture to the beaches and islands for fresh sea air.

ENJOY

Nourish your body and delight your palette with natural, fresh, vegetarian and locally sourced ingredients.

UNWIND

Treat yourself to a soothing deep tissue massage. More treatments are available upon request.

THE PROPERTY