MENS RETREATS
RETREAT OVERVIEW
You deserve a healthy break and time for self-care. Terranam Wellness offers renewal and relaxation through our wellness retreat for men. Nurture your soul, mind, and body with our holistic retreats, which include yoga, massages, and deliciously healthy cuisine. Located on the stunning coast of Galicia, Spain, our men's retreats in Spain provide the perfect setting to connect with nature through mountain hikes, sea views, and white sand beaches.
From the moment we welcome you to the day you leave, refreshed and renewed, we offer you plenty of delicious and healthy food, time for relaxation, and opportunities for mindfulness and explore activities.
WHAT’S INCLUDED?
All bookings are fully inclusive for 5 days/4 nights.
♢ Activities and excursions, and chef-prepared meals throughout the duration of your stay.
♢ Daily yoga, breathwork, fire ceremony.
♢ Mountain and coastal hiking, wild swimming.
♢ Exceptional local food from Terranam’s in-house, Michelin-trained chef.
♢ Saturday night Galician celebration with local fish, wine, and a traditional Celtic ceremony.
♢ 60-minute massages can be booked at an additional fee. Please reserve in advance at info@terranam.com.
Flights are not included. However, the nearest airport (Santiago Rosalia de Castro) is well serviced by major European airports, including direct flights from London Stansted and Gatwick. We can provide flight recommendations to allow travel share with fellow attendees to and from the airport.
UPCOMING DATES
4, 5 & 7 Day Pkgs available
ACTIVITIES & SCHEDULE
On the schedule will be a variety of growth practices, plus plenty of free time for you to enjoy as you please.
♢ Functional breathwork (addressing our ability to cope with stress and regulate our nervous system)
♢ Transformational breathwork (an opportunity for emotional release)
♢ Yoga (dynamic and restorative)
♢ Deep end fitness (water-based exercise and breath training)
♢ Celtic sound ceremony
♢ Fire circles
♢ Wild swimming
♢ Hikes and excursions in Galicia
As always at Terranam, all meals will be included throughout the duration of your stay. And if you know us, you know we know food! Our portions will be plentiful to fuel the days’ activities whilst keeping the outstanding quality our guests know and love.
BREATHE
Awaken your body with stretching & toning yoga & move to relaxation and mindfulness to wind down.
EXPLORE
Connect with nature on awe-inspiring mountain hikes or venture to the beaches and islands for fresh sea air.
ENJOY
Nourish your body and delight your palate with natural, fresh, vegetarian, and locally sourced ingredients.
UNWIND
Treat yourself to a soothing deep tissue massage. More treatments are available upon request.
THE PROPERTY
Built on the foundations of a manor house dating from 1767, the property is nestled in a quiet oasis between mountains and sea. Terranam features the manor house with an original granite chimney, converted horse stables, a Chapel, a Dovecote, and a restored granite horreo (granary), a typical symbol of Galicia from the 15th century.
THE EXPERIENCE
You’ll find plenty of tranquil spaces on our large property with its manicured lawns, outdoor eating & relaxation areas, bamboo cove, swimming pool, and fountains of mountain spring water. Our Explore activities will lead you through eucalyptus forests to secret lagoons, beautiful beaches, stunning ocean bay views, and ancient water mills. Join us for a luxury retreat for men that combines nature, comfort, and holistic well-being in the heart of Spain.