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Welcome to our Newsletter!

A behind-the-scenes look at Terranam Wellness & self-care tips for taking better care of yourself.


Did you know that a dip in the cool ocean waters can have tremendous benefits for your overall health?

At Terranam Wellness, we’ll give you plenty of opportunities to refresh from this summer’s heat wave.


Lately, we’ve been reading more about the benefits of refreshing our bodies in the cool ocean water.

Maybe like me, you’re not quite ready for Wim Hof’s ice-cold therapy.

So, a first courageous step may be a dunk in the fresh 20°C of the Galician Sea. It turns out that a cool sea

dunk can provide relief beyond the summer heat.

Silky Skin Sea water is packed with minerals like calcium and magnesium, which are great for your skin! Think of it as a natural body scrub that washes away toxins and dead cells, leaving your skin smooth and


Pain, pain go away! Ocean water’s anti-inflammatory properties, stimulate your circulation, activating chemicals in the body that support healing to ease muscle and chronic pain.

Women & Water Keeping your thyroid healthy is key to your metabolism, especially for women going through menopause. Sea water and sea air are a good source of supplementary iodine which are essential for a healthy thyroid and metabolism.

Works on Cellulite If you’re feeling sheepish about standing in the cold sea, warm yourself up by swimming in it! A good sea swim puts pressure on your tissues and lymph vessels, promoting the flow of lymph which can improve the appearance of cellulite.

Super charge your Immune System! The number of both red and white blood cells increases in your body after a swim in the sea. Sea water is a fantastic natural medicine for people with a weakened immune system, anaemia, and even high blood sugar levels.


Cold water exposure increases the release of dopamine and serotonin, so you also feel happier.


We like baby steps at Terranam Wellness, so until you can join us for a cool Ocean dip, try this trick at home. Towards the end of your daily shower, lower the temperature just enough that you start to feel uncomfortable. Give yourself 2-3 minutes of the cold water, don’t forget to breathe, and then step our refreshed to face the day! ❤️


Join us at one of our exclusive self-care retreat experiences.

Book one of our 4, 5 or 7-day stays.

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